Come to know your Self:
who you are now, where you want to be.
Choose effective actions for change.
Move with ease.
Coaching
My coaching clients develop their self-awareness, building new skill sets to achieve their goals.
Feldenkrais
My Feldenkrais students deepen their self-awareness and learn new, more effective ways to move with ease.
"Begin to distinguish, and if you distinguish, you know what you are doing. If you know what you are doing, you can do what you want."
– Moshe Feldenkrais
Welcome.
I'm Amy BeberVanzo; my pronouns are she/her. I work remotely and in person. I'm located in the San Francisco Bay Area.
The Somatic Coaching process often starts with the narrative of what’s wrong: the story in the head.
Feldenkrais work can start with the narrative of what hurts: the story in the body.
Coaching and Feldenkrais learning may cross, with one informing the other, but in practice I keep them distinct. Each methodology is based on bringing more self-awareness and choice to one's life. Many clients work with me in both domains.