The Feldenkrais Method of somatic education uses gentle movement and directed attention to help people learn new and more effective ways of living the life they want.
— Feldenkrais Guild of North America
Somatic Self-Awareness, Through Movement
In these Feldenkrais Awareness Through Movement® Lessons, you'll learn new ways to move yourself in a guided exploration, honing your proprioceptive sense and clarity of movement. Suitable for all levels of experience with The Feldenkrais Method. Classes are ongoing; you can start attending at any class.
Currently offered remotely via Zoom; hoping for in-person soon.
Feldenkrais: Private Sessions
Called Functional Integration Lessons, these private, hands-on sessions help you gain or regain flexibility, balance, control, and pain-free ease of movement. Book a free Discovery Session to discuss your specific needs.
These sessions are offered in person.