Learning new skills strengthens the mind-body connection.
What if the learning were fun?
Somatics & Self:
Awareness, Through Movement
This ongoing series of Feldenkrais Awareness Through Movement® lessons focuses on increasing your ability to feel your own position in space, your internal sensations, and the efforts of movement. Through guided gentle, intentional movement, you'll learn to recognize — and change — unconscious habits that inhibit movement and limit choices. We look toward easing movement in and across armoring bands; in length, width and depth; in breath, in extension and in broadening vision. Bonus: you'll learn to move more effectively, more easily.
Multiple group classes are offered each week with a related focus for you to discover. Each lesson is self-contained, and under an hour long. There's an optional discussion afterward to include reflections for somatic practitioners and students. No prior Feldenkrais or Somatics experience is needed; join any class.
Special introductory pricing.
We are all differently resourced; if price is a barrier for you, please let me know.
If you are well resourced and can help defray someone else's costs, please click here.
Classes are offered via zoom at this time; live classes may be an option soon.
NOTE: New class times added!!
Need other answers before enrolling? Email here
Please come.
Watch here for new choices.
New options are on the horizon, some in-person:
Pop-up intensives in somatics for coaching
Seasonal Feldenkrais Days
Mentor Coaching Jam Sessions
Self-care for those in healing professions
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The body learns on Yes. There is more.
Coaching | Feldenkrais | Mentor Coaching | Collaboration